Answer:
The answer is "Walk three days a week, gradually adding distance and hills."
Explanation:
The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>
<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.
<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.
<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.
<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>
Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.
<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).
Answer:
After a nucleus with 85 protons undergoes alpha decay, it has 83 protons.
Explanation:
In an alpha particle there are two protons
In the given substance's nucleus, there are total of 85 protons
After the decay, the proton number reduce
The current proton number after decay is
85 -2 = 83
After a nucleus with 85 protons undergoes alpha decay, it has 83 protons.
Explanation :
In Newton's prism experiment, a ray of white sunlight is passed to the prism. It is observed that the light gets refracted at different angles and different colors spread.
Sunlight is made up of seven colors. The colors are the same as the colors seen in the rainbow. The colors are :
- Violet
- Indigo
- Blue
- Green
- Yellow
- Orange
- Red
So, the correct option is (c) " White sunlight is made up of all the colors of the visible spectrum ".
Answer:
144 watt
Explanation:
resistance, R = 100 ohm
L = 4 mH
C = 100 micro farad
At resonance, the impedance is equal to R
Z = R
Vrms = 120 V
Irms = Vrms / R = 120 / 100 = 1.2 A
Power is given by
P = Vrms x Irms x CosФ
Where, CosФ is called power factor
At resonance, CosФ = 1
Power, P = Irms x Vrms
P = 1.2 x 120 x 1
P = 144 Watt.
Thus, the power is 144 watt.
Magnitudes are measured by intensity so a 3.4 earthquake is much less stronger than a 4.5 earthquake it’s very literally when measuring them the higher the number the stronger it is
