The power is 833.3 W
Explanation:
First of all, we need to calculate the work done in lifting the barbell, which is equal to the change in gravitational potential energy of the barbell:

where
mg = 1250 N is the weight of the barbell
h = 2 m is the change in height
Substituting,

Now we can calculate the power, which is equal to the work done per unit time:

where
W = 2500 J is the work done
t = 3 s is the time taken
Substituting,

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If an object is thrown in an upward direction from the top of a building 1.60 x 102 ft. high at an initial velocity of 21.82 mi/h, what is its final velocity when it hits the ground? (Disregard wind resistance. Round answer to nearest whole number and do not reflect negative direction in your answer.)
this question is troubling me i guessed 96 ft/s
can someone help me out and explain it thanks so much!!!!!!