<span>` You can consider T to be in units of seconds/step. Frequency is the inverse of period, so
1/T = frequency and has units of steps per second. There will be 60 times as many steps in a minute.</span>
Answer:
The height is 3.1m
Explanation:
Here we have a conservation of energy problem, we have a conversion form eslastic potencial energy to gravitational potencial energy, so:

then we have only gravitational potencial energy when the ball is at its maximun height.

because all the energy was transformed Eg=Ee

searching the web, the mass of a ping pong ball is 2.7 gr in average. so:
