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<u>169 Kcalories</u> are provided by a portion of food that has 25 grams of carbs, 6 grams of protein, and 5 grams of fat.
Kcalories mean kilo-calories. Basically, kilo-calorie or kcal refers to 1,000 calories. To get the Kcalories of food, you have to add the kcal of carbohydrates, protein, and fat.
Get the product by multiplying the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. So if you want to get the energy or Kcal available from a meal, you must then combine the outcomes.
Simply put it, take note of the following conversions:
- 1 gram of carbohydrate is 4kcal
- 1 gram of protein is also 4kcal
- Though, 1 gram of fat is 9kcal
So here's how to compute the Kcalories of food that contains 25g carbs, 6g protein, and 5g fat.
1. 25g x 4kcal/g = 100kcal
2. 6g x 4kcal/g = 24kcal
3. 5g x 9kcal/g = 45kcal
4. 100kcal + 24kcal + 45kcal = 169kcal!
Therefore, the food contains 169 kilo-calories!
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