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3 years ago

Answer plzzHow do we apply Interval Training to our lower body for a workout?

1 answer:

5 0

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.

You might be interested in

Find the fundamental frequency and the next three frequencies that could cause standing-wave patterns on a string that is 30.0 m

maksim [4K]

Answer:

0.786 Hz, 1.572 Hz, 2.358 Hz, 3.144 Hz

Explanation:

The fundamental frequency of a standing wave on a string is given by

$f=\frac{1}{2L}\sqrt{\frac{T}{\mu}}$

where

L is the length of the string

T is the tension in the string

$\mu$ is the mass per unit length

For the string in the problem,

L = 30.0 m

$\mu=9.00\cdot 10^{-3} kg/m$

T = 20.0 N

Substituting into the equation, we find the fundamental frequency:

$f=\frac{1}{2(30.0)}\sqrt{\frac{20.0}{(9.00\cdot 10^{-3}}}=0.786 Hz$

The next frequencies (harmonics) are given by

$f_n = nf$

with n being an integer number and f being the fundamental frequency.

So we get:

$f_2 = 2 (0.786 Hz)=1.572 Hz$

$f_3 = 3 (0.786 Hz)=2.358 Hz$

$f_4 = 4 (0.786 Hz)=3.144 Hz$

6 0

4 years ago

An ideal spring with spring constant k is hung from the ceiling. The initial length of the spring, with nothing attached to the

hram777 [196]

The mass m of the object = 5.25 kg

<h3>Further explanation</h3>

Given

k = spring constant = 3.5 N/cm

Δx= 30 cm - 15 cm = 15 cm

Required

the mass m

Solution

F=m.g

Hooke's Law

F = k.Δx

$\tt m.g=k.\Delta x\\\\m.10=3.5\times 15\\\\m=5.25~kg$

7 0

3 years ago

A 100 kg roller coaster comes over the first hill at 2 m/sec (vo). The height of the first hill (h) is 20 meters. See roller dia

aleksandr82 [10.1K]

For the 100 kg roller coaster that comes over the first hill of height 20 meters at 2 m/s, we have:

1) The total energy for the roller coaster at the initial point is 19820 J

2) The potential energy at point A is 19620 J

3) The kinetic energy at point B is 10010 J

4) The potential energy at point C is zero

5) The kinetic energy at point C is 19820 J

6) The velocity of the roller coaster at point C is 19.91 m/s

1) The total energy for the roller coaster at the initial point can be found as follows:

$E_{t} = KE_{i} + PE_{i}$

Where:

KE: is the kinetic energy = (1/2)mv₀²

m: is the mass of the roller coaster = 100 kg

v₀: is the initial velocity = 2 m/s

PE: is the potential energy = mgh

g: is the acceleration due to gravity = 9.81 m/s²

h: is the height = 20 m

The total energy is:

$E_{t} = KE_{i} + PE_{i} = \frac{1}{2}mv_{0}^{2} + mgh = \frac{1}{2}*100 kg*(2 m/s)^{2} + 100 kg*9.81 m/s^{2}*20 m = 19820 J$

Hence, the total energy for the roller coaster at the initial point is 19820 J.

2) The potential energy at point A is:

$PE_{A} = mgh_{A} = 100 kg*9.81 m/s^{2}*20 m = 19620 J$

Then, the potential energy at point A is 19620 J.

3) The kinetic energy at point B is the following:

$KE_{A} + PE_{A} = KE_{B} + PE_{B}$

$KE_{B} = KE_{A} + PE_{A} - PE_{B}$

Since

$KE_{A} + PE_{A} = KE_{i} + PE_{i}$

we have:

$KE_{B} = KE_{i} + PE_{i} - PE_{B} = 19820 J - mgh_{B} = 19820 J - 100kg*9.81m/s^{2}*10 m = 10010 J$

Hence, the kinetic energy at point B is 10010 J.

4) The potential energy at point C is zero because h = 0 meters.

$PE_{C} = mgh = 100 kg*9.81 m/s^{2}*0 m = 0 J$

5) The kinetic energy of the roller coaster at point C is:

$KE_{i} + PE_{i} = KE_{C} + PE_{C}$

$KE_{C} = KE_{i} + PE_{i} = 19820 J$

Therefore, the kinetic energy at point C is 19820 J.

6) The velocity of the roller coaster at point C is given by:

$KE_{C} = \frac{1}{2}mv_{C}^{2}$

$v_{C} = \sqrt{\frac{2KE_{C}}{m}} = \sqrt{\frac{2*19820 J}{100 kg}} = 19.91 m/s$

Hence, the velocity of the roller coaster at point C is 19.91 m/s.

I hope it helps you!

3 0

3 years ago

The intensity of light from a star varies inversely as the square of the distance. If you lived on a planet ten times farther aw

frosja888 [35]

Answer:

the intensity of the sun on the other planet is a hundredth of that of the intensity of the sun on earth.

That is,

Intensity of sun on the other planet, Iₒ = (intensity of the sun on earth, Iₑ)/100

Explanation:

Let the intensity of light be represented by I

Let the distance of the star be d

I ∝ (1/d²)

I = k/d²

For the earth,

Iₑ = k/dₑ²

k = Iₑdₑ²

For the other planet, let intensity be Iₒ and distance be dₒ

Iₒ = k/dₒ²

But dₒ = 10dₑ

Iₒ = k/(10dₑ)²

Iₒ = k/100dₑ²

But k = Iₑdₑ²

Iₒ = Iₑdₑ²/100dₑ² = Iₑ/100

Iₒ = Iₑ/100

Meaning the intensity of the sun on the other planet is a hundredth of that of the intensity on earth.

3 0

4 years ago

Four complete waves pass the duck in one second the frequency of this wave is

galben [10]

The frequency of a wave is the number of complete oscillations passing a given point per second.

In this case, assuming the duck is stationary, we have 4 complete waves passing the duck in one second: therefore, the frequency of the wave is
$f= \frac{4}{1 s}=4 Hz$

3 0

3 years ago