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creativ13 [48]
3 years ago
15

Answer plzzHow do we apply Interval Training to our lower body for a workout?

Physics
1 answer:
weqwewe [10]3 years ago
5 0
Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.
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