How does Borg’s Rating of Perceived Exertion relate to Target Heart Rate?

Physics

1 answer:

Nina [5.8K]2 years ago

7 0

Answer:

it helps you estimate how hard you're working (your activity intensity). perceived exertion is how hard you think your body is exercising. ratings on the scale are related to heart rate (how hard your heart is working to move blood through your body).

Explanation:

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