Tsunami and under water volcano
The equilibrant force of the two given forces is 14.14 N.
<h3 /><h3 /><h3>What is equilibrant force?</h3>
- This is a single force that balances other given forces.
The given parameters:
- First force, F₁ = 10 N
- Second force, F₂ = 10 N
- Angle between the forces, θ = 90⁰
The equilibrant force of the two given forces is calculated as follows;

Thus, the equilibrant force of the two given forces is 14.14 N.
Learn more about equilibrant force here: brainly.com/question/8045102
Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.