Public speaking gives an advantage to their personal, social, and professional life. :)
Have an awesome Day!
Answer: behaviorism, psychodynamic, humanistic, cognitivism
And also its not cognition it is cognitivism.
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
<span>it helps your heart rate go
down and back to normal and so your body
can function normally </span>
