Here are the answers of the given statements above regarding health and exercise. First, the answer would be FALSE. It is not true that when an exercise program is designed well, will be perfect for everyone. The second statement would be TRUE. Accroding to the principal of progression, it is true that exercise programs shoudl gradually become more difficult overtime. Hope this answers help.
Define objectives and standards, measure performance, compare progress, take required action.
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Answer: C. Melatonin.
Explanation: Melatonin is the hormone responsible for sleep and wake cycles. :)
reading, learning skills, leadership skills, respecting outer, and help out outhers
