When the frequency decreases the wavelength is further apart. When it increases its closer together. Think about a flat line when the frequency is low the wavelengths are wider. When its a high frequency the squiggly lines on the moniter are taller and thinner so the wavelengths are not as wide and not that far from each other depending on how high the frequency is.
At rest because if the distance is not changing, then it is not moving any further, so it must not be moving! The time keeps going no matter what, so the distance, whether it is 0 m or 10,000 km, if the y is horizontal the distance does not change.
There’s 10mm in a cm: 22mm