The best description for the snack that Ben is eating would be Trail Mix. This is a very common snack for hikers, hence the name, since it is very healthy and great for taking on hikes since it does not get affected by the sun. This snack was originally called GORP which stands for "good old raisins and peanuts" because the snack originally contained only raisins and peanuts. It has since changed to include various different ingredients such as a variety of nuts, chocolate pieces, dried fruit, cereal etc.
The answer would be "air, wood". Gases have the highest Kinetic energy and least Potential energy. Liquids have the 2nd highest Kinetic energy and 2nd least potential energy and solids have the least kinetic energy and highest potential energy.
