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mr_godi [17]
3 years ago
12

Exercising helps reduce?

Physics
2 answers:
o-na [289]3 years ago
8 0

Answer:

stress,depression and anxiety by improving self esteem.

Radda [10]3 years ago
5 0
Exercise can increase self-confidence improve your mood, help relax you, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep which is often disrupted by stress, depression, and anxiety.
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