By definition, we have that the work done is given by:

Where,
F: force in the direction of displacement
d: displaced distance
Substituting values we have:

Then, the power is given by:

Where,
t: time
Substituting values we have:


Answer:
The work done on the box is 100 Nm, and the power is 20 Nm/s.
Normal force = 200(9.81) = 1962 N
Friction force = 1962 * .4 = 784.8
power = force * distance / time = 784.8 * 5 = 3924 Watts
Watts = Joules / sec
3924 x 180 = 706,320 Joules
B if earth had no atmosphere a baseball would fall towards earth at a faster rate