The force the box is exerting on Manuel is the weight of the box, downward:

and this force is perfectly balanced by the constraint reaction applied by Manuel's hand, pushing upward.
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Answer:
The steps are outlined in the explanation below.
Explanation:
The average velocity is derived midpoint from the initial to the final velocity. Here is the proof:
Find the total displacement:
let the displacement be given by the letter s
Then since the average velocity is defined as: 
where t = final time
t₀ = initial time
v = final speed
v₀ = initial time
where x denotes the position, then

where v =
and dx = change in distance with respect to time.
350kg because to get Newton’s it’s mass x Gravity, earths gravity is x10 so 3500 divided by 10 is 350