Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
I believe it goes as the following::
1) Waves transfer energy without moving particles
2) The two types of waves are longitudinal and transverse waves OR The two types of waves are mechanical and electromagnetic waves. Both are applicable and should be correct!
Answer:
VR = 
Explanation:
A machine is a device that can be used to overcome a load by the application of an effort through a pivot. Examples are: pulleys, wedge, screw jack, wheel and axle etc.
The wheel and axle is a simple device that can be used to lift a load through a height. Its velocity ratio (VR) can be determined by:
VR = 
Note that for a practical wheel and axle, the radius of the wheel is greater than the radius of the axle.
Kate's recollection of these different events along her life best exemplifies the use of her episodic memory.
<h3>What is episodic memory?</h3>
The term episodic memory makes reference to conscious personal background experiences that were collected along life.
Episodic memory is also defined as the collection of all life-day experiences collected by a person.
The episodic memory may be, for example, the first day when a person drove his/her car or a bike.
Learn more about episodic memory here:
brainly.com/question/25040884