The elastic potential energy of a spring is given by

where k is the spring's constant and x is the displacement with respect to the relaxed position of the spring.
The work done by the spring is the negative of the potential energy difference between the final and initial condition of the spring:

In our problem, initially the spring is uncompressed, so

. Therefore, the work done by the spring when it is compressed until

is

And this value is actually negative, because the box is responsible for the spring's compression, so the work is done by the box.
Answer:
6.5 m/s
Explanation:
We are given that
Distance, s=100 m
Initial speed, u=1.4 m/s
Acceleration, 
We have to find the final velocity at the end of the 100.0 m.
We know that

Using the formula






Hence, her final velocity at the end of the 100.0 m=6.5 m/s
According to Newton's second law of motion, Force is the product of mass and acceleration of the object.
So, F = m * a
Here, m = 210 Kg
a = 2.4 * 10⁵ m/s²
Substitute their values,
F = 210 * 2.4 * 10⁵ N
F = 504 * 10⁵ N
F = 5.04 * 10⁷ N
In short, Your Answer would be Option B
Hope this helps!
Freezing point of the water is known as 273 K
Hope this helps!