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antoniya [11.8K]
3 years ago
13

Give an example of intense aerobics activity. Prompt must be accurate. ​

Physics
1 answer:
Lubov Fominskaja [6]3 years ago
7 0

Answer:

Explanation:

An example of an intense aerobic activity would be running/ sprinting sprinting targets six specific muscle groups: hamstrings, quadriceps, glutes, hips, abdominals and calves. Sprinting is a total body workout featuring short, high-intensity repetitions and long, easy recoveries.

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