3 years ago

What happens when soluble fiber is mixed with water?

1 answer:

6 0

Answer:

Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement.:

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