1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
torisob [31]
2 years ago
14

List the 10 foods that strengthen your immune system and what they have in them that helps you.

Chemistry
1 answer:
Temka [501]2 years ago
3 0

Answer: this was on a website dont copy word  for word plz

1 – Garlic

10 Foods That Boost Your Immune System New Braunfels, TXGarlic is now a well-known immune-boosting food and is included in many over-the-counter supplements and health products.

2 – Vitamin C

Vitamin C is not a food on its own, but there are a number of beneficial foods for your immune system that include high levels of vitamin C. Everyone knows that oranges and other citrus fruits contain vitamin C, but foods like green and red bell peppers, broccoli, kale and spinach are also high in this important vitamin that supplies antioxidants to strengthen your immune system.

3 – Blueberries

All types of berries are good for you, but blueberries go a step further with a flavonoid called anthocyanin. Its antioxidant properties have the ability to boost your immune system, and a study from 2016 found that flavonoids play an important role in the immune defense system of your upper respiratory tract.

4 – Healthy Oils

Heart-healthy oils are important for optimum health, and can give your immune system a boost at the same time. Some of the most beneficial oils are olive oil, coconut oil, and fatty fish like sardines and herring.

5 – Echinacea

Drinking a tea made with the flowering herb Echinacea may help improve your immune system response. You can also get it as a tincture or in a range of different supplements.

6 – Green Tea

Green tea is a good source of antioxidants and contains the amino acid theanine, which is beneficial for fighting off illnesses. Green tea has been a staple in different Asian cultures for centuries, and is now quite popular in North America.

7 – Leafy Green Vegetables10 Foods That Boost Your Immune System Boerne, TX

Leafy green vegetables like spinach, watercress, and collard greens have a range of different health benefits that can improve your body’s ability to fight off viruses.

When possible, eat leafy greens raw in their natural state to get the most health benefit.

8 – Turmeric

Turmeric contains a healthful compound called curcumin that has been shown to have antioxidant and anti-inflammatory features, which contribute to immune function in the body. It is a rich yellow color and it is often used in different types of cooking, but is being used more and more in North America for medicinal purposes.

9 – Kefir

Kefir is a fermented drink that is sold in many mainstream stores and is often used for its immune-boosting capabilities. It contains live cultures of bacteria that can reduce inflammation, increase antioxidant activity, and fight bacteria.

10 – Ginger

Ginger has a strong taste, and anti-inflammatory properties to go along with it. Its ability to calm an upset stomach is well known and it can also have a positive effect on your immune system.

Explanation:

this wasa  aon a website dont copy word  for word plz

You might be interested in
onsider the following reaction: CaCN2 + 3 H2O → CaCO3 + 2 NH3 105.0 g CaCN2 and 78.0 g H2O are reacted. Assuming 100% efficiency
mestny [16]

Answer : The excess reactant is, H_2O

The leftover amount of excess reagent is, 7.2 grams.

Solution : Given,

Mass of CaCN_2 = 105.0 g

Mass of H_2O = 78.0 g

Molar mass of CaCN_2 = 80.11 g/mole

Molar mass of H_2O = 18 g/mole

Molar mass of CaCO_3 = 100.09 g/mole

First we have to calculate the moles of CaCN_2 and H_2O.

\text{ Moles of }CaCN_2=\frac{\text{ Mass of }CaCN_2}{\text{ Molar mass of }CaCN_2}=\frac{105.0g}{80.11g/mole}=1.31moles

\text{ Moles of }H_2O=\frac{\text{ Mass of }H_2O}{\text{ Molar mass of }H_2O}=\frac{78.0g}{18g/mole}=4.33moles

Now we have to calculate the limiting and excess reagent.

The balanced chemical reaction is,

CaCN_2+3H_2O\rightarrow CaCO_3+2NH_3

From the balanced reaction we conclude that

As, 1 mole of CaCN_2 react with 3 mole of H_2O

So, 1.31 moles of CaCN_2 react with 1.31\times 3=3.93 moles of H_2O

From this we conclude that, H_2O is an excess reagent because the given moles are greater than the required moles and CaCN_2 is a limiting reagent and it limits the formation of product.

Left moles of excess reactant = 4.33 - 3.93 = 0.4 moles

Now we have to calculate the mass of excess reactant.

\text{ Mass of excess reactant}=\text{ Moles of excess reactant}\times \text{ Molar mass of excess reactant}(H_2O)

\text{ Mass of excess reactant}=(0.4moles)\times (18g/mole)=7.2g

Thus, the leftover amount of excess reagent is, 7.2 grams.

8 0
3 years ago
PLS HELP ME WITH THESE I WILL MARK U AS BRAINLIEST!!
netineya [11]

Answer:

uy pasagot kung nasagutan mo na pls wala pa akong sagot jan

7 0
2 years ago
Radiation fog forms at night when the skies are clear and the relative humidity
LenKa [72]

Answer: A. True

Explanation:

I'm not all the way sure, so please don't hate on me. I looked it up to double check and it should be true.

                                !PLEASE NOT HATE IF IT'S WRONG!

5 0
2 years ago
How is nuclear energy generated?
balandron [24]
Nuclear power plants heat water to produce steam. The steam is used to spin large turbines that generate electricity. ... In nuclear fission, atoms are split apart to form smaller atoms, releasing energy. Fission takes place inside the reactor of a nuclear power plant.
3 0
2 years ago
Read 2 more answers
Lonic bonds form between oppositely charged
fomenos

answer:

ionic bonds form between oppositely charged ions

explanation:

  • an ionic bond is a type of chemical bond formed through an electrostatic attraction between two oppositely charged ions.
  • ionic bonds are formed between a cation, which is usually a metal, and an anion, which is usually a nonmetal.
  • a covalent bond involves a pair of electrons being shared between atoms.
4 0
2 years ago
Other questions:
  • A gallon of Moo Milk costs \$5.12$5.12dollar sign, 5, point, 12. What is the price, in dollars, of an 888 ounce glass of Moo Mil
    6·1 answer
  • What type of bond would you expect in a compound of oxygen & sodium?
    8·1 answer
  • Would would it be like without geneticists
    12·1 answer
  • Help please! Which of earth's layers is responsible for creating the earth's magnetic field?
    9·2 answers
  • A flashlight battery is hooked to a toy motor, and then the battery and the connections are sprayed with a water-proof coating.
    15·1 answer
  • Unstable elements tend to combine with other elements to form
    5·2 answers
  • Is there more or less air near sea level
    5·1 answer
  • 25 grams of radon-222 remains after 15.28 days. How much radon was in the original sample? Write an equation for the decay of ra
    11·1 answer
  • 3. In the apparatus below, the seawater is an example of a(n) ——
    14·1 answer
  • What is the concentration in milligrams per milliter of a solution containing 23.5 meq sodium chlorise per milliliter? mw nacl =
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!