1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
torisob [31]
2 years ago
14

List the 10 foods that strengthen your immune system and what they have in them that helps you.

Chemistry
1 answer:
Temka [501]2 years ago
3 0

Answer: this was on a website dont copy word  for word plz

1 – Garlic

10 Foods That Boost Your Immune System New Braunfels, TXGarlic is now a well-known immune-boosting food and is included in many over-the-counter supplements and health products.

2 – Vitamin C

Vitamin C is not a food on its own, but there are a number of beneficial foods for your immune system that include high levels of vitamin C. Everyone knows that oranges and other citrus fruits contain vitamin C, but foods like green and red bell peppers, broccoli, kale and spinach are also high in this important vitamin that supplies antioxidants to strengthen your immune system.

3 – Blueberries

All types of berries are good for you, but blueberries go a step further with a flavonoid called anthocyanin. Its antioxidant properties have the ability to boost your immune system, and a study from 2016 found that flavonoids play an important role in the immune defense system of your upper respiratory tract.

4 – Healthy Oils

Heart-healthy oils are important for optimum health, and can give your immune system a boost at the same time. Some of the most beneficial oils are olive oil, coconut oil, and fatty fish like sardines and herring.

5 – Echinacea

Drinking a tea made with the flowering herb Echinacea may help improve your immune system response. You can also get it as a tincture or in a range of different supplements.

6 – Green Tea

Green tea is a good source of antioxidants and contains the amino acid theanine, which is beneficial for fighting off illnesses. Green tea has been a staple in different Asian cultures for centuries, and is now quite popular in North America.

7 – Leafy Green Vegetables10 Foods That Boost Your Immune System Boerne, TX

Leafy green vegetables like spinach, watercress, and collard greens have a range of different health benefits that can improve your body’s ability to fight off viruses.

When possible, eat leafy greens raw in their natural state to get the most health benefit.

8 – Turmeric

Turmeric contains a healthful compound called curcumin that has been shown to have antioxidant and anti-inflammatory features, which contribute to immune function in the body. It is a rich yellow color and it is often used in different types of cooking, but is being used more and more in North America for medicinal purposes.

9 – Kefir

Kefir is a fermented drink that is sold in many mainstream stores and is often used for its immune-boosting capabilities. It contains live cultures of bacteria that can reduce inflammation, increase antioxidant activity, and fight bacteria.

10 – Ginger

Ginger has a strong taste, and anti-inflammatory properties to go along with it. Its ability to calm an upset stomach is well known and it can also have a positive effect on your immune system.

Explanation:

this wasa  aon a website dont copy word  for word plz

You might be interested in
Which is an example of a physical change?
levacccp [35]

Answer:

salt dissolving

Explanation:

Hope this helps!

8 0
3 years ago
Read 2 more answers
Which series reveals the source of energy for oil? please help ASAP!!! WILL MARK BRAINLEST
Murrr4er [49]

Answer:

B

Explanation:

Oil > Animals > Plants > Chemicals

5 0
2 years ago
Read 2 more answers
It takes 11.2 kj of energy to raise the temperature of 145 g of benzene from 22.0°c to 67.0°c. what is the specific heat of benz
Cloud [144]
We can use the heat equation,
Q = mcΔT 

where Q is the amount of energy transferred (J), m is the mass of the substance (kg), c is the specific heat (J g⁻¹ °C⁻¹) and ΔT is the temperature difference (°C).
Q = 11.2 kJ = 11200 J
m = <span>145 g
</span>c = ?
ΔT = (67 - 22) °C = 45 °C
By applying the formula,
11200 J = 145 g x c x 45 °C
           c = 1.72 J g⁻¹ °C⁻¹

Hence, specific heat of benzene is 1.72 J g⁻¹ °C⁻¹.
7 0
3 years ago
Sometimes in lab we collect the gas formed by a chemical reaction over water (see sketch at right). This makes it easy to isolat
ad-work [718]

Answer:

The correct answer is 0.00582 grams.

Explanation:

In order to solve the question, let us consider the vapor pressure of H2O, as hydrogen gas is collected over water, therefore, we have to consider the vapor pressure of water in the given case. Let us assume that the pressure is 760 torr or 1 atm.

It is known that the vapor pressure of water at 40 degree C is 53.365 torr (Based on the data).

Therefore, the pressure of H2 will be,

P = 760-55.365 = 704.635 torr or 704.635/760 = 0.9272 atm

The volume of the hydrogen gas collected in the tube is 80 ml or 0.08 L

Temperature in Kelvin will be 40+273 = 313 K

To calculate the moles of hydrogen (H2) gas, there is a need to use the ideal gas equation, that is, PV= nRT, in this R is the gas constant, whose value is 0.0821 L atm/molK, and n is the moles of the gas.

By inserting the values in the equation we get:

PV = nRT

n = PV/RT = 0.9272 *0.08 / 0.0821 * 313

n = 0.00289 moles

The mass of H2 will be moles * molar mass = 0.00289 * 2.016

= 0.00582 grams.

7 0
3 years ago
PLEASE ANSWER I GIVE BRAINLIEST AND MAX POINTS
d1i1m1o1n [39]

Answer:

I believe the answer is A (changes in air temperature  result in differences in air pressure which causes wind). Hope this helps

Explanation:

7 0
3 years ago
Other questions:
  • For the following reaction, identify the element that was oxidized, the element that was reduced, and the reducing agent. Give a
    10·1 answer
  • The reactants in the above reaction are hydrogen and nitrogen. The product is ammonia. What is a balanced equation for that
    6·1 answer
  • How many grams of sucrose (C12H22O11) are in 1.55 L of 0.758 M sucrose solution?
    7·1 answer
  • 0.052301 km significant figures
    6·1 answer
  • How many grams of oxygen are required to react with 12.0 grams of octane in the combustion of octane in gasoline?
    13·1 answer
  • How would you describe (explain the differences) solids, liquids, and gases to a 4th grader? Be clear please.
    9·2 answers
  • One molecule of the spherically shaped, oxygen‑carrying protein in red blood cells, hemoglobin, has a diameter of 5.5 nm 5.5 nm
    11·1 answer
  • A car travelling
    12·1 answer
  • Force causes
    8·1 answer
  • A Punnett square is used to _______.
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!