#1
Jill and Scott both moves for 30 minutes
now if Jill cover 5 km distance and Scott cover 10 km distance
now we know that the formula of speed is given as
now we will have
speed of Jill
speed of Scott
so correct answer here is
<em>Scott had the faster speed since he rode at 20 k/h while Jill only traveled 10 km/h.</em>
<em>#2</em>
distance travelled by each car is given as
now here it is given that
time taken by green car
time taken by yellow car
now we can find the speed of two cars
speed of green car
speed of yellow car
so correct answer will be
<em>The yellow car was faster. Yellow traveled at a speed of 50 mph while green was traveling at an average of 40 mph.</em>
<span>The thermal energy is the work done by friction. If Justin is at rest intially, his potential energy is MGH. Hence we have 30* 9.8*8 = 2352N. Where m is mass, g accleration due to gravity, and h is the height. When he gets to the bottom of the slide, his potential energy is converted to usable kinetic energy, so we have 1/2 mv^2. We end up with 1/2 * 30 * (11)^2 = 1815N. He started with 2352N and ended up with 1815N. Hence the thermal energy is 2352 - 1815 = 537N.</span>
Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
