L<span>ight with a spectral composition that stimulates all three types of the color sensitive </span>cone cells<span> of the </span>human eye<span> in nearly equal amounts appears white.
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<h2>Answer:</h2>
Phytochemicals are compounds that are produced by plants ("phyto" means "plant"). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.
Explanation:
There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.
Some simple examples that can assist in improving health and fitness are:
- Reduction of processed foods, sugars and soft drinks.
- Increased fiber intake
- Daily walks of at least 30 minutes
- Increased water consumption
- Increased consumption of fruits and vegetables
- Incorporate meditation and yoga practices
