Although Frosted Flakes are higher in sugar than other cereals and often not considered diet food, they can be part of a healthy weight-loss plan. Cereals that are low in calories and fat content such as Frosted Flakes may help you lose weight.
“Froot Loops is an excellent source of many essential vitamins and minerals and it is also a good source of fiber with only 12 grams of sugar,” said Celeste A. Clark, senior vice president of global nutrition for Kellogg's, which makes Froot Loops.
