According to the research, the correct option is C. It makes bones and muscles stronger is a long-term benefit of increased physical activity.
<h3>What is physical activity?</h3>
It refers to the set of movements and actions that work the muscles, promoting energy consumption, therefore, performing physical activity frequently is essential for maintaining health.
These physical activities consume many calories and help the person not to be overweight, improving the elasticity of muscles and joints, increasing lung capacity and reducing the risk of cardiovascular disease.
Therefore, we can conclude that according to the research, the correct option is C. It makes bones and muscles stronger is a long-term benefit of increased physical activity.
Learn more about benefits of physical activity here: brainly.com/question/3478611
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