Yes I'm pretty sure you can
If we pull an object vertically upwards then we need to apply a force which is equal in the magnitude of the weight of the object

now when we pull the same object upwards along an inclined plane with angle then we require a force which will balance the component of weight along the inclined
so it is given as

so as if we compare the two forces we can say that since the value of sine is always less than 1 for an angle less than 90 degree
so in the 2nd case when we pull the object along the inclined plane it will require less effort
so correct answer is
<em>A. reduce effort</em>
Answer:
The height is 3.1m
Explanation:
Here we have a conservation of energy problem, we have a conversion form eslastic potencial energy to gravitational potencial energy, so:

then we have only gravitational potencial energy when the ball is at its maximun height.

because all the energy was transformed Eg=Ee

searching the web, the mass of a ping pong ball is 2.7 gr in average. so:

We know,
Speed = Frequency * Wavelength
Speed = 3 * 0.1 m/s [hertz = 1/sec.]
So, your final answer is 0.3 m/s
Hope this helps!!
The steps in order to calculate the mass of a given volume of water is to use density. <span>Density is a physical
property of a substance that represents the mass of that substance per unit
volume. It is a property that can be used to describe a substance. Density slightly varies with changes in temperature so that it is important to determine the temperature.</span>