In order to determine the acceleration of the block, use the following formula:

Moreover, remind that for an object attached to a spring the magnitude of the force acting over a mass is given by:

Then, you have:

by solving for a, you obtain:

In this case, you have:
k: spring constant = 100N/m
m: mass of the block = 200g = 0.2kg
x: distance related to the equilibrium position = 14cm - 12cm = 2cm = 0.02m
Replace the previous values of the parameters into the expression for a:

Hence, the acceleration of the block is 10 m/s^2
Answer:
3.63 hours or 3 and 37.5 minutes
Explanation:
200/55
Hope this helps :)
Answer:
4.37 * 10^-4 J
Explanation:
Energy stored :
mgΔl / 2
m = mass = 10kg ; g = 9.8m/s² ; r = cross sectional Radius = 1cm = 1 * 10-2 m
Δl = mgl / πr²Y
Y = Youngs modulus = Y=3.5 ×10^10 ; l = Length = 1m
Δl = (10 * 9.8 * 1) / π * (1 * 10^-2)²* 3.5 ×10^10
Δl = 98 / 3.5 * π * 10^6
Δl = 0.00000891267
Energy stored :
mgΔl / 2
(10 * 9.8 * 0.00000891267) / 2
= 0.00043672083 J
4.37 * 10^-4 J