The rule to get the average speed is as follows:
average speed = average distance / average time
We are given that:
distance = 250 m
time = 110 sec
Substitute with the givens in the above equation to get the average speed as follows:
average speed = 250/110 = 25/11 meters/sec
The power is 833.3 W
Explanation:
First of all, we need to calculate the work done in lifting the barbell, which is equal to the change in gravitational potential energy of the barbell:

where
mg = 1250 N is the weight of the barbell
h = 2 m is the change in height
Substituting,

Now we can calculate the power, which is equal to the work done per unit time:

where
W = 2500 J is the work done
t = 3 s is the time taken
Substituting,

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Data:
mass, m = 30.94 g
density, d = 19.32 g/cm^3
Formula: d = m / v => v = m / d = 30.94 g / 19.32 g/cm^3 = 1.60 cm^3
Then, the answer is the option C.
The object will move in the direction of the applied force.