Answer:
Running changes your body by burning body fat and building muscles. Expect to lose fat at the top of your thighs, build stomach muscles of steal and a butt to die for the weight. ... Running increasing your strength and endurance plus interval training can boost your metabolism.
Explanation:
The C stands for Specific Heat
Answer:
1. Nuts
2. Canned meats and seafood
3. Dried grains
4. Dark chocolate
5. Protein powders