Answer:
450 joules ; 450 joules ; 45.9 m
Explanation:
Given that :
Initial Velocity, u = 30m/s
Mass, m = 1 kg
Kinetic Energy of ball (KE) = 0.5mu²
K. E = 0.5 * 1 * 30^2
K.E = 0.5 * 900
K.E = 450 Joules
B.) Potential Energy (P. E)
P. E = mgh
At the highest point, all kinetic energy has would have become potential energy, hence
K. E = P. E = 450 Joules
C) Height of the ball :
From ; P. E = mgh
Where ; g = acceleration due to gravity = 9.8m/s² ; h = height
450 = 1 * 9.8 * h
450 = 9.8h
h = 450 / 9.8
h = 45.918
h = 45.9 m
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The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is D. OVERLOAD.
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Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness.