A lodestone is a naturally magnetized piece of the mineral magnetite. They are naturally occurring magnets, which can attract iron. The property of magnetism was first discovered in antiquity through lodestones.
<span>C. Mao Zedong
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D.) Vertical relationships involve unequal status, while horizontal relationships represent equal status.
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Answer;
It allows the muscles time to heal.
Explanation;
-It is very important to rest muscles between workouts. In fact, resistance training breaks down muscles causing microscopic tears. It is only during rest when the muscle-building process is stimulated and the regeneration of new tissue occurs.
-But when muscles are not allowed adequate rest and recover time, the regeneration process cannot occur. This can have several side effects such as increased soreness, decreased strength and performance, and may lead to injury.