We can solve the problem by using the first law of thermodynamics:

where
is the change in internal energy of the system
is the heat absorbed by the system
is the work done by the system on the surrounding
In this problem, the work done by the system is

with a negative sign because the work is done by the surrounding on the system, while the heat absorbed is

with a negative sign as well because it is released by the system.
Therefore, by using the initial equation, we find

Since you didn't provide how tall the Monument was, I took the liberty to find it and it is 555 feet tall. So to convert to meters we must divide 555 by 3.28 or multiply it by 0.3048 (this is the method I used).
555 x 0.3048 = 169.164 meters
She does 200J .
We know she uses 20N of force and 10m is the distance. We multiply both numbers and we are given our answer of 200J. Hope this was helpful. :)
a) 0.94 m
The work done by the snow to decelerate the paratrooper is equal to the change in kinetic energy of the man:

where:
is the force applied by the snow
d is the displacement of the man in the snow, so it is the depth of the snow that stopped him
m = 68 kg is the man's mass
v = 0 is the final speed of the man
u = 55 m/s is the initial speed of the man (when it touches the ground)
and where the negative sign in the work is due to the fact that the force exerted by the snow on the man (upward) is opposite to the displacement of the man (downward)
Solving the equation for d, we find:

b) -3740 kg m/s
The magnitude of the impulse exerted by the snow on the man is equal to the variation of momentum of the man:

where
m = 68 kg is the mass of the man
is the change in velocity of the man
Substituting,
