What is being done in shaping is that it directs and guides the change in one's behavior. Therefore, what will happen when one undergoes shaping is that you encourage a lot of minor behaviors which would add up to one large action. The answer to this would be the first option.
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Most ocean waves obtain their energy and motion from the wind.
Ocean waves are surface waves that move across the surface of the ocean. When wind touches the surface of the water, there is friction in the contact zone. This friction causes a drag effect, that makes wrinkles on the surface of the water. As the wrinkles get bigger, they transform into full-blown waves, and the taller the wave, the more energy it can extract from the wind, making them even bigger and to move longer distances.
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Well you’d have a force due to gravity, the normal force which will be perpendicular to the sources (meaning you’ll have components to this vector), and you’d have the force of friction opposing the motion of the box. I’m also assuming there’s no air resistance. In this case you’d have three vector forces.