Explanation:
There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.
Some simple examples that can assist in improving health and fitness are:
- Reduction of processed foods, sugars and soft drinks.
- Increased fiber intake
- Daily walks of at least 30 minutes
- Increased water consumption
- Increased consumption of fruits and vegetables
- Incorporate meditation and yoga practices
The answer is A. Bob (<span>object's length)
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Answer:
2, 6
Explanation:
2 because if you cut down more trees you will have less items to help collect co2
6 because if you have more manufracturing more gasses will be release and moe carbon dioxcide in the air so it will slowly kill the ozone layer.
