The best activity for her to do to improve her range of motion is flexibility.
<h3>What are a few range of motion illustrations?</h3>
The term the range of motion (ROM) describes the extent to which a joint or muscle may be moved or stretched. Everybody has a distinct experience. For instance, whereas some people can perform a complete split, others cannot because their joints are stiff and their muscles are unable to extend as far.
<h3>What restricts motion range?</h3>
A joint is said to have a restricted range of motion when it cannot move easily and completely in its typical position. A mechanical issue within the joint, swollen tissues around the joint, or pain may restrict motion.
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More mass, more inertia, less speed, more momentum because momentum is depends its mass and speed. Hope it helps
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D, water vapor. Gaseous state would have more kinetic energy, they are moving faster. If you have to compare the same state, then higher temperature would have the higher kinetic energy. But if you have solid and liquid at the same temperature - then liquid would have more.