Answer:
u = 3.35 m/s
Explanation:
given,
mass , m = 0.455 kg
R = 0.675 m
Height of Loop = 1.021 m
the speed required at the top of loop be v
equating the force vertically


v² = 6.622
v = 2.57 m/s
Let the initial speed of ball be u
using conservation of energy

where, 



0.7 u² = 7.85092
u² = 11.2156
u = 3.35 m/s
the initial speed is 3.35 m/s
Mechanical energy is made when something is moved. The energy that is moving is kinetic. And potential energy is stored energy. Mechanical energy can be used to store energy and to cause moving energy. For instance: a slingshot. Pulling back the band creates potential energy and releasing it creates kinetic energy.
"The total distance traveled divided by the time it takes to travel the distance"
That's actually a pretty good definition of average speed. <em>(A)</em>