Why does a person have to eat three or more meals a day?

Physics

2 answers:

Art [367]4 years ago

8 0

Answer:

Three meals spread throughout the day provide your body with essential energy and nutrients and help keep you focused and less irritable. Spreading meals through the day also helps with the efficient digestion and absorption of foods and maintains stable blood sugar levels.

slamgirl [31]4 years ago

3 0

Answer:

in order to be healthy and to keep the body nutritionally fit

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