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polet [3.4K]
3 years ago
5

Jody does long distance running and also strength trains twice a week.

Physics
1 answer:
murzikaleks [220]3 years ago
6 0

<u>Answer:</u>

<em>Jody will have strong bones and show muscle hypertrophy. </em>

<u>Explanation:</u>

Long distance running practiced regularly helps in <em>increasing the strength of bones</em>. Muscular hypertrophy is the increase in mass of skeletal muscles due to the increase in the size of myofibrils or increase in muscle glycogen storage. <em>Strength training exercises</em> performed regularly induce muscular hypertrophy.

During strength <em>training exercises muscles</em> undergo contraction and repeated contraction breaks muscle fibres. New muscle fibres are added as a means of repair and this happens at the relaxing phase of muscles. More muscle fibres are added to <em>compensate the damage and thus muscle mass increases. </em>

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