Work formula:

F = 50N, d = 1.0 m
When you lift something straight up, the angle of the force is 90º
cos(90º) is 0, so there's no work done when you lift the microwave off the ground

F = 50N, d = 1.0 m
When you push the microwave, the angle is 0º and cos(0º) is 1. So there is work done here:


total work = 50 joules
Hope this shows! It has all the equations for all of the problems u asked in the comments
The cup is acted upon by an unbalanced force which is the cars acceleration, but before it was an object at rest that stayed at rest. This jet propels their body forward.