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3 years ago

Why is it important to warm up before doing weight training?

Physics

2 answers:

oksano4ka [1.4K]3 years ago

7 0

Answer:

Warming up shows your body some love. As your body temperature increases you'll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease.

Explanation:

Hope this helps

Sloan [31]3 years ago

3 0

Answer:

if you don't warm up before you start weight training you won't give your muscles some little moves before you go hardcore, and you are more likely to get some bad muscle cramps.

Explanation:

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Explanation:

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3 years ago

A ball of radius R and mass m is magically put inside a thin shell of the same mass and radius 2R. The system is at rest on a ho

dlinn [17]

Answer:

$x =\frac{-R}{2}$

Explanation:

From the question we are told that mass

Thin layer radius $= 2R$

Generally the expression for ths solution is given as

Xcm =(m*0 =m(-2R))/2m =-mR/(2m)=-R/2

the center of mass will not move at initial state

Considering the center of mass of both bodies

$xcm=\frac{m*x+m*x)}{2m} =x$

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3 years ago

You are throwing a stone straight-up in the absence of air friction. The stone is caught at the same height from which it was th

balu736 [363]

Answer:

A. True

Explanation:

When a stone is thrown straight-up, it has an initial velocity which decreases gradually as the stone move to maximum height due to constant acceleration due to gravity acting downward on the stone, at the maximum height the final velocity of the stone is zero. As the stone descends the velocity starts to increase and becomes maximum before it hits the ground.

Height of the motion is given by;

$H = \frac{u^2}{2g}$

g is acceleration due to gravity which is constant

H is height traveled

u is the speed of throw, which determines the value of height traveled.

Therefore, when the stone is caught at the same height from which it was thrown in the absence of air resistance, the speed of the stone when thrown will be equal to the speed when caught.

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3 years ago

What human disease can result from exposure to ultraviolet radiation from the sun?

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Melanoma skin cancer

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4 years ago

Read 2 more answers

Let’s say I am in a bumper car and have a velocity of 14 m/s, driving in the positive x-direction. I and my bumped car have a ma

AlekseyPX

Answer:

160 kg

12 m/s

Explanation:

$m_1$ = Mass of first car = 120 kg

$m_2$ = Mass of second car

$u_1$ = Initial Velocity of first car = 14 m/s

$u_2$ = Initial Velocity of second car = 0 m/s

$v_1$ = Final Velocity of first car = -2 m/s

$v_2$ = Final Velocity of second car

For perfectly elastic collision

$m_{1}u_{1}+m_{2}u_{2}=m_{1}v_{1}+m_{2}v_{2}\\\Rightarrow m_2v_2=m_{1}u_{1}+m_{2}u_{2}-m_{1}v_{1}\\\Rightarrow m_2v_2=120\times 14+m_2\times 0-(120\times -2)\\\Rightarrow m_2v_2=1920\\\Rightarrow m_2=\frac{1920}{v_2}$

Applying in the next equation

$v_2=\frac{2m_1}{m_1+m_2}u_{1}+\frac{m_2-m_1}{m_1+m_2}u_2\\\Rightarrow v_2=\frac{2\times 120}{120+\frac{1920}{v_2}}\times 14+\frac{m_2-m_1}{m_1+m_2}\times 0\\\Rightarrow \left(120+\frac{1920}{v_2}\right)v_2=3360\\\Rightarrow 120v_2+1920=3360\\\Rightarrow v_2=\frac{3360-1920}{120}\\\Rightarrow v_2=12\ m/s$

$m_2=\frac{1920}{v_2}\\\Rightarrow m_2=\frac{1920}{12}\\\Rightarrow m_2=160\ kg$

Mass of second car = 160 kg

Velocity of second car = 12 m/s

5 0

4 years ago

Why is it important to warm up before doing weight training?​

Why is it important to warm up before doing weight training?