Is there a multiple choice?
In practice, something that follows a very predictable pattern can be used as a time standard. This include things like radioactive decay, planetary orbit, and the speed of light, among others.
Nitrogen is a crucially important component for all life. It is an important part of many cells and processes such as amino acids, proteins and even our DNA. It is also needed to make chlorophyll in plants, which is used in photosynthesis to make their food.
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C