The speed of the spring when it is released is 3.5 m/s.
The given parameters:
- <em>Mass of the block, m = 2.5 kg</em>
- <em>Spring constant, k = 56 N/m</em>
- <em>Extension of the spring, x = 0.75 m</em>
The speed of the spring when it is released is calculated by applying the principle of conservation of energy as follows;

Thus, the speed of the spring when it is released is 3.5 m/s.
Learn more about conservation of energy here: brainly.com/question/166559
I think its b im not sure im in 8th grade
Basing on the information given, we can calculate the new weight of the object by the following given:current weight = 20 Ng = 10m/s2
20N/4 = 5N
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