Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.
Answer:
Hire, organize, and supply workers.
Explanation:
Average speed is defined as total distance moved in total interval of time
so it is given as

now here is we show distance by "d" and time by"t"
then we will have mathematical expression as follows

On Earth, 1 g = 9.8 m/s² .
5 g = 5 · (9.8 m/s²)
5 g = 49 m/s²