Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
1. Make an observation
2. Form a question
3. Form a hypothesis
4. Conduct an experiment
5. Analyze the data and draw your conclusion
Answer:
Explanation:
When the two dissimilar bodies rubbed together, they the both of the bodies becomes charged. One of the body gets positive charge and the other body gets negative charge.
the positively charged body loses some electrons and the negatively charged body gains some electrons.
According to the properties of charge when the plastic rod is rubbed with the fur, the plastic rod has a tendency to get the negative charge and the fur has a tendency to get positive charge.
So,
When we rub a plastic rod with a piece of fur, electrons--------------transfer from fur----------------to the -------plastic-----. In the result charging fur with -positive-----------charge and plastic rod with-----negative--------charge.
