I got -3.6 m/s but I had to do conservation of momentum for this question. Which involves Newtons third law but with simply that law I do not know how to complete this question. If you would like me to post my work I will though! Sorry
To find average speed, we divide the distance of travel (in this case, 400 metres) by the time she took, 32 seconds. Therefore: 12.5 seconds is her average speed.