Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.

The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:

Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.

<h3>Learn more </h3>

Physical activity brainly.com/question/1400373

Environment factors that affecting physical fitness brainly.com/question/982205

Factors that influence physical fitness brainly.com/question/1488529

Keywords: physical fitness, the definition of physical fitness, physical activity

7 0

3 years ago

Read 2 more answers

A 2000 kg car experiences a braking force of 10000N and skids to a 14 m stop. What was the speed of the car just before the brak

Fudgin [204]

Answer:

V = 11.83 m/s

Explanation:

Given the following data;

Mass = 2000 kg

Force = 10000N

Distance = 14 m

To find the final velocity of the car;

First of all, we would determine the acceleration of the car;

Acceleration = force/mass

Acceleration = 10000/2000

Acceleration = 5 m/s²

Next, we would use the third equation of motion to find the final velocity;

$V^{2} = U^{2} + 2aS$

Where;

V represents the final velocity measured in meter per seconds.

U represents the initial velocity measured in meter per seconds.

a represents acceleration measured in meters per seconds square.

S represents the displacement measured in meters.

Substituting into the equation, we have;

V² = 0² + 2*5*14

V² = 0 + 140

V = √140

V = 11.83 m/s

5 0

3 years ago

Rex makes himself a bowl of cereal. He puts 28 g of cereal in a bowl and then adds 245 g of milk. Before eating the cereal, he r

Galina-37 [17]

Answer:

A.)

Explanation:

Because you didn't add anything or take anything away.

5 0

3 years ago