An exercise program that lacks specific goals is failing what fitness principle?

Physics

2 answers:

rusak2 [61]3 years ago

8 0

An exercise program that lacks specific goals is failing into the specificity principle of fitness.

Further Explanation:

The fitness program helps in achieving good health. To start the fitness program we have to make fitness goals, create a healthy diet. Physical fitness is the capability of a body to perform daily activity.

Specificity is occurring in a specific reaction that occurs as a result of the exercise program. Specificity increases the long-term adaptations to occur with progressive overload. Specificity—a focus on particular movements, muscles, velocity and energy systems —drives the gains you make in training and practice. If an individual doesn't intentionally train for something, it may not occur.

The specificity principle states that these physiologic or metabolic changes are specific to the cardiorespiratory, neurologic and muscular responses that are entailed by the exercise activity. SAID (Specific Adaptations to Imposed Demands) is a common term of specificity principle. Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type II diabetes. Progress of a fitness program is very slow it takes time. It is more difficult to maintain a program for a long time with the same enthusiasm. We can set the goal and check whether we are progressing or not.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, goal, specificity, evaluation, fitness program, adaptation, cancer, stroke, response.

lbvjy [14]3 years ago

6 0

The answer is progression

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Johnson made a hole at the bottom of a plastic bottle containing water. However, he noticed that the water did not flow out from

Sphinxa [80]

Answer:

a) See explanation below

b) At X.

Explanation:

Please, see the picture attached with the image of the plastic bottle for this question.

(a) Explain why the water could not flow out of the bottle.

What makes the water flow out of the botlle is the force of gravity, whic attracts the water towards the Earth.

When Johnson made a small hole at the bottom of the plastic bottle containing water, the air outside the bottle, which surrounds it and exerts a pressure all over the outer walls of the bottle, exerted a force against the small area of water "over" the hole that is in contact with the air.

Thus, this force of the air pushing upward through the wall opposed the force of gravity pulling downward making the net force zero and the water cannot fall.

(b) To make the water flow out more easily, his teacher suggested making another hole. At which position - X, Y or Z, should he make the 2nd hole in order for the water to flow out the fastest?

You must open the hole at a place where there is not water but air, such that the outer air can enter in the bottle.

That will make that the pressure in the space over the water inside the bottle be equal to the pressure outside.

The pressure of the air above the water will push it downward. Now, the force from the pressure of air inside the water, which is downward, opposes the upward force from the pressure of air around the first hole, and the net force will be downward, making the water flow out more easily.

Thus, the position where he should make the second hole in order for the water to flow fastest is at X.