All categories

3 years ago

An exercise program that lacks specific goals is failing what fitness principle?

Physics

2 answers:

rusak2 [61]3 years ago

8 0

An exercise program that lacks specific goals is failing into the specificity principle of fitness.

Further Explanation:

The fitness program helps in achieving good health. To start the fitness program we have to make fitness goals, create a healthy diet. Physical fitness is the capability of a body to perform daily activity.

Specificity is occurring in a specific reaction that occurs as a result of the exercise program. Specificity increases the long-term adaptations to occur with progressive overload. Specificity—a focus on particular movements, muscles, velocity and energy systems —drives the gains you make in training and practice. If an individual doesn't intentionally train for something, it may not occur.

The specificity principle states that these physiologic or metabolic changes are specific to the cardiorespiratory, neurologic and muscular responses that are entailed by the exercise activity. SAID (Specific Adaptations to Imposed Demands) is a common term of specificity principle. Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type II diabetes. Progress of a fitness program is very slow it takes time. It is more difficult to maintain a program for a long time with the same enthusiasm. We can set the goal and check whether we are progressing or not.

Learn more:

Learn more about carbohydrate monomer <u>brainly.com/question/6947177 </u>
Learn more about core muscle stabilization <u>brainly.com/question/1231927 </u>
Learn more about energy storage <u>brainly.com/question/523624 </u>

Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, goal, specificity, evaluation, fitness program, adaptation, cancer, stroke, response.

lbvjy [14]3 years ago

6 0

The answer is progression

You might be interested in

Once again, move the balloon to the right and let it go. Note how fast the balloon moves. Next, brush the balloon against the en

lilavasa [31]

Answer:

Yes. The balloon moves faster when it has more electrons and the sweater has fewer electrons

Explanation:

From Plato. Hope this helps!

8 0

2 years ago

Read 2 more answers

What is lenz law?<br>What is galvanometer?

yulyashka [42]

Answer:

Lenz's law, in electromagnetism, statement that an induced electric current flows in a direction such that the current opposes the change that induced it. This law was deduced in 1834 by the Russian physicist Heinrich Friedrich Emil Lenz (1804–65).

6 0

2 years ago

A machine is designed to fill jars with 16 ounces of coffee. A consumer suspects that the machine is not filling the jars comple

babunello [35]

Answer:

a) Null hypothesis: $\mu \geq 16$

Alternative hypothesis : $\mu$

b) $t=\frac{15.6-16}{\frac{0.3}{\sqrt{8}}}=-3.77$

$p_v =P(t_{(7)}$

If we compare the p value and the significance level given $\alpha=0.1$ we see that $p_v$ so we can conclude that we have enough evidence to reject the null hypothesis.

c) We can conclude that the mean is significantly less than 16 ounces at 10% of significance. so then the consumer suspect is correct.

Explanation:

Data given and notation

$\bar X=15.6$ represent the mean for the sample

$s=0.3$ represent the sample standard deviation

$n=8$ sample size

$\mu_o =16$ represent the value that we want to test

$\alpha=0.1$ represent the significance level for the hypothesis test.

t would represent the statistic (variable of interest)

$p_v$ represent the p value for the test (variable of interest)

State the null and alternative hypotheses.

Is a one tailed left test.

What are H0 and Ha for this study?

Null hypothesis: $\mu \geq 16$

Alternative hypothesis : $\mu$

The degrees of freedom on this case are:

$df=n-1=8-1=7$

Compute the test statistic

The statistic for this case is given by:

$t=\frac{\bar X-\mu_o}{\frac{s}{\sqrt{n}}}$ (1)

t-test: "Is used to compare group means. Is one of the most common tests and is used to determine if the mean is (higher, less or not equal) to an specified value".

Calculate the statistic

We can replace in formula (1) the info given like this:

$t=\frac{15.6-16}{\frac{0.3}{\sqrt{8}}}=-3.77$

Give the appropriate conclusion for the test

Since is a one side left tailed test the p value would be:

$p_v =P(t_{(7)}$

Conclusion

If we compare the p value and the significance level given $\alpha=0.1$ we see that $p_v$ so we can conclude that we have enough evidence to reject the null hypothesis.

We can conclude that the mean is significantly less than 16 ounces at 10% of significance. so then the consumer suspect is correct.

3 0

3 years ago

. While a person lifts a book of mass 2 kg from the floor to a tabletop, 1.5 m above the floor, how much work does the the perso

viktelen [127]

Answer:

a) 29.4 J

b) - 29.4 J

Explanation:

Given:

Mass of the book, m = 2 kg

Height above the floor, h = 1.5 m

Now,

the work done by the person will be = Force applied on the book × displacement of the book

thus,

Work done by the person = mg × h

where, g is the acceleration due to gravity

thus, on substituting the values, we get

Work done by the person = 2 × 9.8 × 1.5 = 29.4 J

now,

for the force applied by the gravitational pull (downwards) the displacement is in opposite direction (upwards) to the force of the gravity.

Thus,

work done by the gravity will be negative

therefore, the work done by the gravity = - mg × h

work done by the gravity = - 29.4 J

5 0

2 years ago

Read 2 more answers

1. When the mass of the ice added to the cup increases, the amount of thermal energy needed to change the temperature of the ice

Paha777 [63]

1. When the mass of the ice added to the cup increases, the amount of thermal energy needed to change the temperature of the ice decreases or increases

2. When the students measure the temperature of the water in the cups during the investigation, what is it the students are measuring?