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Yakvenalex [24]
3 years ago
11

Stretching is important prior to physical activity and a few hours after/the next day after. What does stretching accomplish whi

ch is important in preventing some injuries?
Extends muscles and limbs to their full extent.

Works those muscles now so I can take it easy during my activities and not work as long/as hard.

Creates pain now instead of later.

Extends muscles and limbs to their full extent providing increased blood flow and flexibility to prepare for physical activity.
Physics
1 answer:
Ann [662]3 years ago
3 0
The last one is correct
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