A plateau period refers to a period in life where you are kind of stuck in the middle. There is little growth or decline so you are kind of at a standstill.
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1 pound ≈ 0.4536 kg
170 pounds ≈ 170 * 0.4536 kg
≈ 77.112 kg
did you mean what activities are performed during the cool down?
Hydra would not be considered a dwarf planet. Hydra is a moon of Pluto.