Outdoor recreational activities benefit people in a variety of ways. Some are listed below. Many activities provide a combination of physical, mental and spiritual benefits.
Physical fitness
Some of these activities will help keep you physically fit if you do them regularly.
Relaxation
The woodlot provides a quiet setting to escape from everyday pressures and relax your mind while enjoying an outdoor activity.
Adventure
Some of these activities such as mountain biking can be stimulating, challenge your limits, and provide fun and adventure.
Personal enjoyment
You may appreciate the outdoors for such pleasures as enjoying the beautiful scenery, or the sense of discovery in finding interesting historical or natural features such as wild flowers.
Nature Appreciation
Spending time on the woodlot can encourage an appreciation of what we see and a desire to better understand and care for nature.
Other
If outdoor recreation benefits you in another way, describe it here in a sentence or two.
Give each benefit listed a rating of 1, 2 or 3 depending on how important it is to you. One is Very Important, Two is Somewhat Important and Three is Not Very Important. Write the number beside the benefit.
For the first five weeks of the study the men are a standard north’s medical diet which is high in fats carbohydrates refunded sugar and red meat for send five week they ate a Mediterranean diet which is high in fruits vegetables and while grains low red meat and includes olive oil and moderate amounts of wine
The correct answer is 2. 1 and 3 both are related to team sports.
<span>It depends on what the expectations of the conversation are as well as what roles these people fulfill in your life. For example, you might have a friend from soccer that you might not be able to confide in about personal issues. Generally, its confiding in individuals who fit all of these roles that would make up a coping mechanism for stress and change - If you did not have any friends and only conselors and parents, you might have an inadequate system for dealing with life's problems.
In addition to having such a system in place, its important that these roles provide constructive input. What good is a counselor or friend if, after explaining your problem, they do not provide their opinion? If they do provide their opinion, what good is it if its of little to no value? In short, yes, talking with friends/counselors/parents is a good way to deal with stress and change but ONLY if these individuals are fulfilling the roles in a constructive manner.</span>
