Take 68.2/60 = 1.137 hr
take 56.9/1.137 = 50.043 mi/hr
take 189/211 = 0.896
24.8/2 = 12.4 m
12.4/82.3 = 0.15s
Okay, 90% of this is nonsense besides the numbers maybe.
If the velocity of the train is v=s/t, where s is the distance and t is time, then v=400/5=80m/s. To get the vertical component of the velocity we need to multiply the velocity v with a sin(α): Vv=v*sin(α), where Vv is the vertical component of the velocity and α is the angle with the horizontal. So:
Vv=80*sin(10)=80*0.1736=13.888 m/s.
So the vertical component of the velocity of the train is Vv=13.888 m/s.