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scoundrel [369]
3 years ago
13

The upper body primal movement patterns are

Physics
1 answer:
kramer3 years ago
8 0

Answer:

Bend to extend. Bending with a hips back movement, back straight, feet flat and forward. ...

Squat. This is a hips down motion. ...

Lunge. This is a long, linear stride, lowering your back knee to just above the ground, with a completely upright torso. ...

Rotate. ...

Push. ...

Pull. ...

Gait.

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